Janet Laughead BHHS Commonwealth Wellesley MA


Your home is your castle, your oasis, your domain. You want your home to be an escape from the stresses of everyday life. For this to be true, there are a few key things that you should have in your home for you to enjoy the ultimate peace that home can bring. If you don’t feel that your home is a peaceful place, you definitely need to heed the tips below. 


Have A Peaceful Spot To Relax In 


Every homeowner needs a place that they like to relax in. Your spot in the home should be a regular part of your routine whether it’s where you like to drink coffee and read the news, a meditation room, or a home gym. Whatever gives you pleasure and an escape should be a priority in your home and your routine. You don’t need a lot of space to accomplish this. Just a small nook in part of a room or a dedicated room in the house will do. It’s easy to create your own little piece of heaven.   


Nice Outdoor Space


Nothing brings peace to the mind and the soul like spending time in nature. For a tranquil escape right in your own home, make use of the outdoors. Do you have a deck or patio area? Can you put a hammock up in the backyard? What about a small bench swing? Any of these simple things can be your backyard oasis. Just be sure to surround these outdoor areas with colorful plants and other relaxing touches like rocks, trees, or even a running water fountain for an added effect.       


A Place To Separate Work And Home Life


If you work outside of the office at all, you probably have a home office space. You need this to be functional for your work, but you also need to remember the importance of separating your work life from your home life. Your home can’t be a tranquil place to be if you feel you’re always carrying your work around with you.  


A Place For Inspiration


Most of all, your home should be inspiring. There should be areas of your home where you can sit and think about projects you’re working on, problems you’re facing, or just simply let your thoughts flow. For inspiration, you’ll want to include inspiring images, pictures of the people you love, and items that make you plain happy. Your home is one place that helps you to keep the balance in your life. Make sure that you create the relaxing space that you deserve for a happier life!


Home is where the heart is and we all want to make sure the heart of our home, our family, is healthy and happy. Creating a home that sets your family up for success towards becoming a healthier, and therefore happier family can lead to happy memories you can cherish forever. Keep reading for tips and habits you can enforce and lead by example in your home to encourage your family to make healthy choices both mentally and physically. Practice gratitude. At the end of each day, perhaps even around the dinner table review your family's favorite moments of the day and what they are grateful for. Creating space for these moments is akin to writing out gratitude lists which have been scientifically proven to help increase happiness. This habit also has the added benefit of bringing your family closer together . Spend time together at home. Whether it’s a weekly game night where your family gathers around the kitchen table to play board games, huddles up in the living room to play some video games or spend the day playing a game of ball in the backyard. Taking time to enjoy each other at home base creates happy memories and helps your family become more tight knit. Create zones in your house. Set up zones for activities such as tech only, homework, play, solo time and even family time to help encourage focus on the activity at hand while maintaining balance. By creating specific zones you help hardwire your family’s brains to focus on the activity at hand and allow a way for other members of the family to respect that person’s time while they are engaging in an activity. Healthy Choices. Set out bowls of fruits, pre-cut veggies to snack on and keep a jug of cold water on hand to guide your family towards healthy choices on their own. This works especially well with younger children so that you can allow them to make their own food choices at snack time and ensure you are making it easier for them to reach for the good stuff. Encourage physical activity. If you child is interested in an afterschool sport, practice being enthusiastic and supportive of their new interest. Spend time practicing with them in the backyard and volunteer to host their friends over for a group practice in the backyard. If your partner is interested in joining the gym or an adult league, leave room in your family’s schedule for them to easily stick to and enjoy their new commitment. Make relaxation easy for your family. Consider what each member of your family’s go-to technique to relax is and set up ways for them to easily do so. If your children love to draw or paint set up an art station they can easily access at their discretion. If your partner enjoys curling up with a good book and some hot tea arrange a bookcase with their favorite titles within reach and keep tea making supplies at the forefront of your cabinet. Get outside. Sometimes it's important to get out of the house too. A few times a month schedule times for family trips to get outside and visit nearby trails. Whether you walk, hike or ride bikes as a family getting outdoors to enjoy fresh air and be active will improve your family’s health and guarantee some quality time together. We all want health and happiness for the ones we love. You can help promote healthy habits that lead to increased happiness for your family with a little preparation and guiding by example. Working with, playing with, and supporting each other along the way will guarantee a healthier, more tight knit family with loads of memories to cherish for years to come.



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